However, there are options, albeit blander. Otherwise healthy, nutritious foods such as broccoli, cabbage, tomatoes, citrus fruit, tuna, salmon, ginger and yogurt are some of the worst foods you can eat for acid reflux. Just as important, having small portions and planning your meals so that they are hours away from any downtime that could find you lying down, are crucial aspects of an acid reflux diet.īut what can you eat for dinner for acid reflux? Considering there are so many foods that you should cut out of your diet if you have acid reflux, it may seem like you don’t really have too many options. An acid reflux diet plan requires you to eat mostly bland foods, absorbent foods, and light, skinny foods. Remember, many of these techniques are good for everyone's health and are not only heartburn friendly but heart healthy too.What to eat for dinner with acid reflux? If you have acid reflux disease, then deciding what to eat, whether for breakfast, lunch or dinner, can prove one of the toughest challenges. With a few changes and tweaks, most dishes can be prepared in a way that will satisfy everyone and still minimize reflux. Your favorite family recipes don't have to be filed away for good. Always check the recommended serving size on packaged foods, and use a measuring cup until you're able to determine the correct serving by eye. One cup of potatoes, vegetables, rice, or pasta looks like a tennis ball, and a serving of bread is one slice, a small bagel (the size of your fist), or half of a large bagel. Three ounces of fish or meat is considered a reasonable portion, which is about the size of a deck of cards. Prepare and serve the GERD patient just enough for a healthful portion. Fresh herbs such as basil, cilantro, and ginger, as well as dried herbs like rosemary, thyme, dill, and oregano, boost flavor and add character to otherwise bland dishes While some spices, such as cayenne, black pepper, curry, cinnamon, mustard, chili, and nutmeg, can certainly aggravate reflux, many do not. Making dishes flavorful will keep the GERD patient, you, and the rest of your family satisfied and happy.
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